Helping Yourself Every DayHelping Yourself Every Day

About Me

Helping Yourself Every Day

After struggling for years with depression, a friend of mine suggested that I learn some essential self-help techniques. I attended a few seminars where I learned the basics, and then I worked hard with a therapist to learn techniques for managing stress and disappointment on my own when I wasn't around anyone else. At first, I wondered how much these simple techniques could help me, but after awhile, I realized that the new techniques were really working. Nowadays, I am happier than ever before, and I even made this blog to learn more about how to keep yourself happy every day.



Latest Posts

The Relationship Between Opioid Addictions And Dopamine
11 April 2016

A drug addiction to painkillers is often referred

Three Reasons Why Corian Countertops Should Be Handled With Kid Gloves
5 August 2015

Corian countertops are a less-expensive alternativ